Vancouver/Richmond Self Defense & Martial Arts
Hit and Run provides the most practical self defense solutions for women, men and teens of all ages and sizes. Learn efficient, street-oriented techniques that do not depend on size or strength, while also developing your verbal and avoidance skills.
Our street safety instructors will show you how to defend or prevent a serious attack. You and your family deserve to be confident, feel safe and live a happy life. Regardless of your size, age, fitness level, or gender, there are options available for you to avoid being a victim.
Invest in yourself with a life saving/street safety workshop!
WHAT OUR CLIENTS HAVE TO SAY...
“James and Louisa are excellent facilitators and gave thorough careful instruction.”
“My staff loved having 2 instructors (female & male) with such a great dynamic and teaching style."
"Very helpful & practical skills, I feel much more confident to avoid or manage a situation – Terrific workshop! I will tell everyone I know.”
"My class of teen students were engaged the entire time. Amazing class and so easy to do!"
“This was a fun and empowering workshop. Louisa and James are so enthusiastic and motivational. You made me want to learn more.”
“Thanks so much for the gift of self defense! Excellent instruction – good balance of serious and fun. I like you guys said you have an obligation to your family to fight back.”
(SEE MORE PICTURES AND CLIENT FEEDBACK UNDER TESTIMONIALS)
See us in action on Urban Rush
All classes include a female self defense
PRACTICAL • INTUITIVE • EFFECTIVE • EASY TO LEARN