Vancouver/Richmond Self Defense & Martial ArtsHit and Run provides the most practical self defense solutions for women, men and teens of all ages and sizes. Learn efficient, street-oriented techniques that do not depend on size or strength, while also developing your verbal and avoidance skills.
Our street safety instructors will show you how to defend or prevent a serious attack. You and your family deserve to be confident, feel safe and live a happy life. Regardless of your size, age, fitness level, or gender, there are options available for you to avoid being a victim. Invest in yourself with a life saving/street safety workshop! WHAT OUR CLIENTS HAVE TO SAY...
“James and Louisa are excellent facilitators and gave thorough careful instruction.” “My staff loved having 2 instructors (female & male) with such a great dynamic and teaching style." "Very helpful & practical skills, I feel much more confident to avoid or manage a situation – Terrific workshop! I will tell everyone I know.” "My class of teen students were engaged the entire time. Amazing class and so easy to do!" “This was a fun and empowering workshop. Louisa and James are so enthusiastic and motivational. You made me want to learn more.” “Thanks so much for the gift of self defense! Excellent instruction – good balance of serious and fun. I like you guys said you have an obligation to your family to fight back.” (SEE MORE PICTURES AND CLIENT FEEDBACK UNDER TESTIMONIALS) |
See us in action on Urban Rush  All classes include a female self defense
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PRACTICAL • INTUITIVE • EFFECTIVE • EASY TO LEARN