Learn to Assess, Acknowledge & Attack!Strong enough for a man, but made for women, Hit and Run provides the most practical self defense solutions for women and teens of all ages and sizes. Learn efficient, street-oriented techniques that do not depend on strength, while also developing your verbal and avoidance skills.
Our street safety instructors will show you how to defend or prevent a serious attack! You and your family deserve to feel safe and live a happy life. Regardless of your size, age, fitness level, or gender, there are options available for you to avoid being a victim. Invest in yourself with a one time life saving workshop! WHAT OUR CLIENTS HAVE TO SAY...
“James and Louisa are excellent facilitators and gave thorough careful instruction.” “It is an excellent class, clear instructions, very helpful & practical skills – Terrific workshop.” “This class was great, realistic, practical class. The instructors were clear and excellent at demonstrating. You made me want to learn more.” “Thanks so much for the gift of self defense! Excellent instruction – good balance of serious and fun. I like you guys said you have an obligation to your family to fight back.”
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Workshop Dates & Sign-Up  All classes include a female self defense
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PRACTICAL • INTUITIVE • EFFECTIVE • EASY TO LEARN