Strong enough for a man, but made for women, Hit and Run provides the most practical self defense solutions for women of all ages and sizes. Let us show you how to implement simple safety measures into your daily routine, while also learning to summon the animal instinct for survival that everyone possesses. Learn efficient, street-oriented techniques that do not depend on strength, while also developing your verbal and avoidance skills.
We can help you learn to Assess, Acknowledge and Attack!
Whether you are a member of the public or work in a profession that has a hostile environment, you and your family deserve to live a safe and happy life. Regardless of your size, age, fitness level, or gender, there are options available for you to avoid being a victim.
Thank you for letting us teach you how.
WHAT OUR CLIENTS HAVE TO SAY...
“James and Louisa are excellent facilitators and gave thorough careful instruction.”
“It is an excellent class, clear instructions, very helpful & practical skills – Terrific workshop.”
“This class was great, realistic, practical class. The instructors were clear and excellent at demonstrating. You made me want to learn more.”
“Thanks so much! Excellent instruction – good balance of serious and fun. I like you guys said you have an obligation to your family to fight back.”
Watch Instructor's Advanced Demo...
PRACTICAL • INTUITIVE • EFFECTIVE • EASY TO LEARN