"I took the women's self defense course given by Hit and Run. I found it extremely worth wile. All the information was very important and current. I learnt how to avoid problems and if I get into a situation, how to get out of it as quickly as possible with the minimal damage to me. The instructors, Louisa and James, made all the steps to learn fun and easy to understand and remember. I would definitely suggest this course for every women (does not matter age or size) to take this"
~ Mira K.
"The Hit and Run workshop was so informative and relevant. I can't wait until I can learn more through continuous classes to improve and polish my techniques. The facilitators, Louisa and James were excellent. They were interesting and delivered the course with extreme proficiency and professionalism. I would not hesitate to take another workshop with these individuals."
~ Andrea S.
“James and Louisa are excellent facilitators and gave thorough careful instruction.”
~ Susan G.
“It is an excellent class, clear instructions, very helpful & practical skills — Terrific workshop.”
~ Thomas C.
"This class was great, realistic, practical class. The instructors were clear and excellent at demonstrating. You made me want to learn more.”
~ David W.
“Dynamic leaders, useful moves, so simple. Thank-you!”
~ Shirley J.
"Thanks so much! Excellent instruction — good balance of serious and fun. I like you guys said you have an obligation to your family to fight back.”
~ Natasha M.
“Great examples and explaining techniques — engaging.”
~ Lisa L.
"James and Louisa provided an excellent workshop. The boys & girl students were actively engaged from beginning to the end. Both James and Louisa have a wealth of knowledge. Enthusiastic teaching of various techniques left my class feeling empowered and much better prepared for any potential attacks."
~ Sara N.
"In November, Hit and Run taught us a street safety and self defense class. The class focused on safety, but was also fun. Students learned how to defend themselves effectively and got to practice methods for use by someone who is attacked. The techniques were effective for even the smallest of students. James and Louisa were clearly experts in their field and their class was presented in a professional and age appropriate manner. I would highly recommend their class for students or adults."
~ Carla R.
"Hit and Run’s self-defense class was an exceptionally run program. Sensei James and Sensei Louisa were very knowledgeable in self-defense and have a knack for engaging the students.
The workshop is an empowering class for girls and women. I recommend Hit & Run’s self-defense class for school aged girls. I will most definitely be using Hit and Run’s services for future classes."
~ Lindsay C.
"James and Louisa are dynamic, very qualified and knowledgeable instructors. They combined both the right amount of information and skills which had participants engaged and on task.
The workshop successfully informs and empowers both females and males. After receiving instruction, my students and I have more knowledge and skills in order to avoid potentially dangerous situations."
~ Lynn F.
"In October, Hit and Run self defense Ltd, were invited to conduct a self-defense workshop as part of our Development Day. The workshop was focused on Self Defense for women. The session was well attended and the feedback comments from the employees who took the class were very positive. The participants enjoyed the session so much that they have requested to have the workshop repeated. It was described as an excellent workshop teaching informative, practical, relevant and effective techniques to use in an uncomfortable situation."
~ Jo-Anne S.
"Last November, we had the pleasure of hosting two sessions of Hit and Run’s self-defense workshop for our staff. Staff were appreciative of being taught skills in order to avoid potentially dangerous situations by two qualified and knowledgeable instructors. The situations they used were relevant to both male and female participants and the demonstrations were easy to follow. We highly recommend Hit & Run’s self-defense class."
~ Francesca B.
"In February, Hit and Run Self Defense Ltd. provided a half day workshop for the ladies on our counseling team. The workshop aimed to develop the participants’ confidence in handling real world confrontations with confidence and assertiveness. The staff who attended the workshop spoke very highly of the day and felt they gained a lot out of the experience. Comments from the team included:
~ Jim S.